提高孩子智力的10個生活細節(jié)(組圖)(3)

　　5.Unstructured play time should be mandatary

　　必須讓孩子自由玩耍

　　Unstructured playtime has always been an importantpart of "being a kid," but it is also crucial to a child's development.Hovering and over-parenting is linked with psychological problems."Free play" not only helps kids develop cognitive and social skills, it also helps them develop into happy, healthy adults in the future。

　　對于小孩來說，自由玩耍是非常重要的一部分，同時也對他們的成長至關(guān)重要。如果父母老是在一旁或者管的太多，容易使孩子產(chǎn)生心理問題。自由玩耍不僅能幫助孩子發(fā)展認知能力和社交能力，還能讓他們成長為快樂健康的成年人。

　　6.20 minutes of exercise helps kids too

　　20分鐘的體育鍛煉

　　A Swedish study of over a million 18-year-olds showed that fitness does relate to a person's IQ.The specifics of how exercise affects brain growth and development is unclear, but studies show that for 9 and 10-year-olds, 20minutes of exercise before a test significantly improves test scores。

　　瑞典一項基于100萬18周歲人群的研究顯示，健康和一個人的智商息息相關(guān)。人們現(xiàn)在還不清楚體育鍛煉是怎樣影響大腦發(fā)育的，但是研究顯示，如果9至10歲在接受測驗前進行過20分鐘的體育鍛煉，測驗分數(shù)有顯著提高。